The Ultimate Keto Salmon Avocado Sushi Rolls Low Carb Recipe | Keto Vale (2024)

Sushi is the most recognized dish of Japanese cuisine. It is available in almost every city you visit. If you have been missing sushi, then this low carb sushi recipe is for you.

Sushi is normally prepared with vinegared rice and combined with seafood and vegetables. However, rice is off-limits on the keto diet because it is so high in carbs. This has left many keto dieters with a hole in their heart since they can no longer eat it!

Don’t worry, my keto sushi recipe will change your kitchen forever!

Most sushi dishes are best when dipped in soy sauce. Consuming a little bit of soy sauce is fine on the keto diet. But if you’re sensitive to gluten or wheat, then you may want to use a wheat-free sauce, such as tamari.

It’s also important to find a brand without added sugars to keep your carbs to a minimum. This can be hard to do, which is why I recommend a homemade sauce using keto-friendly ingredients.

For the keto sushi rice, I use riced cauliflower as a substitute for regular rice. I will mix cauliflower rice with vinegar and cream cheese to mimic the regular vinegared rice consistency.

If you want keto sushi rolls without cauliflower rice, don’t forget to check my Sesame Salmon Rolls and Keto Nori Rolls recipe.

For the filling, I have cucumber, avocado, egg and fresh salmon. You can use smoked salmon if you can find it at your local fish market. You can also choose your own choice of seafood such as tuna or shrimp.

For the sauce, I prepare the sushi dip with low carb soy sauce, ginger and lemon juice. If you follow strict keto, then I suggest using coconut aminos.

How to Make Low Carb Sushi Rolls

Prepare the sushi rice: Wash the cauliflower, remove the leaves, and cut into small pieces. With a food processor, grate the cauliflower until it gets pieces similar size to rice. Then, place in the microwave and cook for one minute until it’s soft.

You can also use frozen cauliflower rice but you need to thaw and drain first to remove excess moisture.

In a mixing bowl, combine rice vinegar, salt, cooked cauliflower rice and cream cheese as well as a little bit of sweetener (optional). Mix everything until well blended.

The cream cheese will give the mixture the sticky consistency you want, just like steamed rice. For better results, refrigerate for half an hour until the mixture takes a firmer consistency (optional).

Prepare the fillings: Peel cucumber and avocado and cut into thin strips. Also, cut the sushi grade salmon into thin strips. If you want to make spicy tuna roll, replace the salmon with tuna and add some chili sauce.

Prepare the fried eggs: Break and scramble the eggs with a slight hint of salt. Prepare a thin omelet in a non-stick pan.

Allow it to brown on both sides, remove from the pan, and allow it to cool down to room temperature. Then cut into thin slices with a sharp knife.

Divide the fillings into two parts.

Making Two Different Types of Keto Sushi

In this keto friendly sushi recipe, I’ll show you how to make two styles of sushi: regular sushi rolls (Maki) and the Inverted Rolls (Uramaki or Inside Out Sushi Rolls). If this is too complex, simply stick to the simpler instruction for the regular rolls in the recipe box below.

Once the rice is ready, split into two equal portions to prepare each sushi roll.

Assemble Sushi Rolls (Maki)

Place the nori sheet above the sushi mat, leaving the bright side below. Spread the sushi rice over the nori softly to avoid breaking it. Place the fillings right at the end where you will start to roll.

Carefully roll and press until getting to the end of the rice.

Cut the remaining nori off (if any) to make it look presentable.

AssembleUramaki (Inverted Rolls or Inside Out Sushi Rolls)

Cut a piece of transparent film (plastic wrap) the size of the sushi mat and cover the mat with it (this is to keep the roll easily unstick and keep the mat clean).

Add the rest of the rice and spread evenly. Use your hands or the flat side of the knife to softly flatten it (the rice will stay on the plastic film).

Place the Nori sheet over the rice longitudinally. Right at the center, spread the remaining salmon, cucumber, avocado and egg fillings. Finally, roll in such a way that it gets real closed. Press the plastic film tight.

Refrigerate the rolls for half an hour to cut them more easily (this is an optional step).

Lastly, with a very sharp knife cut each roll, with a thickness of approximately 2 cm.

Place the white sesame seeds on a flat dish. Take each Uramaki roll and carefully place on the dish to get it covered with seeds. Additionally, you can sprinkle some black sesame seeds over them too.

To prepare the dip (optional): add soy sauce (or coconut aminos if doing strict keto), lemon juice, and ginger to a small pot. Bring to the boil to get a darker and intense color. Pour the sauce into a small sauce dish and serve with sushi.

Related:

• Keto Beef Shirataki Noodle Soup
• Keto Baked Salmon with Almond and Creamy Sauce
• Keto Salmon Egg Bacon Breakfast Bombs

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