15 Easy Keto Breakfast Recipes Without Eggs (2024)

Are you bored with eggs and bacon recipes to take at breakfast? These delicious easy keto breakfast recipes without eggs are the best. Easy to make and ready within 20 to 30 minutes at home.

We know eggs are high protein and easy recipes that you can put in any dish. Even for weight loss eggs are the best ever keto diet food. But if you want to take a break from eggs or bacon, these keto breakfast recipes are perfect for you. Here this delicious collection of keto breakfast recipes without eggs or no eggs recipes that will give you lots of healthy ideas you can experiment at breakfast.
So now let’s jump to these delicious keto-friendly keto breakfast recipes.

15. Cinnamon Keto Granola

15 Easy Keto Breakfast Recipes Without Eggs (2)

This gluten-free keto cinnamon granola is an easy and delicious recipe to start a day. You can take this granola with milk or yogurt or whatever you like.
Get the recipe here.

Related: Back-to-School Breakfast Ideas

14. Keto Sheet Pan Sausage and Veggies

15 Easy Keto Breakfast Recipes Without Eggs (3)

Want to eat a keto breakfast without eggs? This delicious sheet pan sausage and veggies recipe is the best ever recipe for breakfast for everyone. Use any meat for sausages like beef, chicken, pork, or Turkey and add any vegetables whatever you like. Put it on the sheet pan, add some oil and spices…. It takes some time and is ready for the morning meal. This recipe is low carb, keto-friendly and healthy that kids will love too.
Get the recipe here.

Related: Banana Cinnamon Porridge Recipe

13. Low-carb Strawberry Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (4)

This Strawberry Smoothie is delicious and tasty. Easy to make at home, just ready within 15 minutes. Get a nice strawberry flavour that changes your mood and is perfect for weight loss, good for those who are on a keto diet.
Get the recipe here.

12. Blueberry Chia Pudding

15 Easy Keto Breakfast Recipes Without Eggs (5)

To start a new morning this blueberry chia pudding recipe is the best keto breakfast no eggs. The flavour of blueberry makes this delicious recipe so amazing. This is one of the best vegetarian breakfast recipes without eggs.
Get the recipe here.

11. Keto Breakfast Cookies

15 Easy Keto Breakfast Recipes Without Eggs (6)

These keto breakfast cookies are so tasty and delicious. Easy to make, just ready within 20 minutes. You can store this in a jar for next time enjoyment for breakfast. You can serve these cookies with milk or coffee or tea as per your choice.
Get the recipe here.

Related: Amazing Keto Cookies Recipes

10. Keto Breakfast Porridge

15 Easy Keto Breakfast Recipes Without Eggs (7)

Need a healthy stomach-full recipe for breakfast? This porridge recipe is the best tasty easy recipe that makes you full for a few hours. Easy to prepare and needs only a few simple ingredients, and ready within 15 minutes! This is one of the good high-protein breakfast ideas without eggs.
Get the recipe here.

9. Keto Breakfast Meatballs

15 Easy Keto Breakfast Recipes Without Eggs (8)

Looking for egg-free breakfast recipes or keto breakfast recipes without eggs? This butternut meatball is the best ever easy healthy recipe to start a new day.
Get the recipe here.

8. Keto Green Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (9)

Are you looking for a healthy easy weight loss and breakfast smoothie recipe? Easy green smoothie loaded with almond milk, frozen fruits, and spinach or kale, the best meal replacement, and the keto-friendly recipe just ready with 15 minutes. Get lots of protein and nutrients from this healthy yummy smoothie recipe, also good for kids too! This smoothie also a fat-burning recipe.
Get the recipe here.

7. Keto Blueberry Muffins

15 Easy Keto Breakfast Recipes Without Eggs (10)

Ready to eat healthy almond flour recipes? These almond flour blueberry muffins make your mood fresh and keep healthy. It is so tasty and delicious made with almond flour, blueberry, and other simple ingredients. Must try! This is a healthy breakfast without eggs, especially for kids.
Get the recipe here.

Related: Amazing Muffins for Breakfast

6. Keto Hemp Heart Oatmeal

15 Easy Keto Breakfast Recipes Without Eggs (11)

This coconut porridge is the best keto breakfast recipe without an eggs dish. For a healthy breakfast, this low carb porridge is the perfect meal.
Get the recipe here.

5. Low-carb Maple Spiced Granola

15 Easy Keto Breakfast Recipes Without Eggs (12)

This maple spice granola is crispy, spicy, chewy, and stored stuff. This low carb keto friendly granola is the perfect breakfast when you take a break from egg and bacon.
Get the recipe here.

Related: Vegan Breakfast Recipes

4. Keto Blueberry Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (13)

If you are searching for a refreshing drink that is perfect for any season and very tasty and healthy, I want to recommend this Blueberry Smoothie. This versatile drink can be keto-friendly also. Follow my recipe with video to make this great vitamin and a minerals-packed smoothie full of nutrients.
Get the recipe here.

Related: Tasty Keto Cheesecake Recipes

3. Chickpea Sandwich

15 Easy Keto Breakfast Recipes Without Eggs (14)

To make an easy breakfast in the morning? This chickpea sandwich recipe is the perfect breakfast without eggs that are loaded with chickpea, and other ingredients. This recipe is my favourite morning meal that is ready in just 10 minutes.
Get the recipe here.

Related: Healthy Keto ChaffleRecipes

2. Keto Peanut Butter Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (15)

Healthy easy banana smoothie is so creamy, tasty, and easy to make at home. For breakfast, it is best and is vegan, keto, and protein healthy drink that can good for your health. Make with yogurt, banana, milk, and other simple ingredients. For tasty flavor, you can add strawberry, blueberry, peanut butter, chocolate, coffee, pineapple, orange, etc.
Get the recipe here.

Related: Weight Watchers Smoothie Recipes with Points

1. Keto Cinnamon Rolls

15 Easy Keto Breakfast Recipes Without Eggs (16)

This easy to make tasty cinnamon rolls are the best for breakfast or snacks. With 2 net carbs and covered with cream cheese frosting this recipe is the best for any time meal.
Get the recipe here.

Breakfast Ideas that you may like:

  • Masala Egg Toast
  • Smoothie Bowl Recipes
  • Irish Soda Bread
  • Keto Salad Recipes
  • Sheet Pan Dinner Ideas
  • Weight Watchers Chicken Recipes
  • Homemade Orange Juice
  • High Protein Breakfast Ideas
  • Holiday Breakfast Recipes
  • Keto Coffee Ideas
  • Low-Carb Low Calorie Recipes

If you like this article about Keto Breakfast Recipes Without Eggs, please share this with your friends on Facebook, Twitter, and Pinterest. Also, you can subscribe to my blog to get all the latest articles first on your mobile.

SHARING IS CARING!

FACEBOOK|TWITTER|PINTEREST

Did you like this recipe and make it later at home? SAVE this pin to your favorite board on Pinterest!

15 Easy Keto Breakfast Recipes Without Eggs (17)
15 Easy Keto Breakfast Recipes Without Eggs (18)
15 Easy Keto Breakfast Recipes Without Eggs (19)
15 Easy Keto Breakfast Recipes Without Eggs (2024)

FAQs

What can you eat for breakfast on keto if you don't like eggs? ›

Traditional no-egg breakfasts

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going. Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty.

What is a keto substitute for eggs? ›

Eggs are usually used as a binding agent in many baked goods, but there are several alternatives that you can use. Chia seeds or flax seeds mixed with water, unsweetened applesauce, yogurt, silken tofu, and vinegar or lemon juice are all keto-friendly options.

What is a typical keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What can I eat instead of eggs for breakfast? ›

9 Satisfying Breakfast Alternatives For People Who Just Don't Like Eggs
  • Gluten-Free Espresso Banana-Acai Bowl (pictured above) ...
  • Chia Seed Pudding. ...
  • Lemon Blueberry French Toast Bake. ...
  • Nordic Breakfast Porridge. ...
  • Low-Fat Raspberry-Corn Muffins. ...
  • Berry-Oatmeal Bake. ...
  • Hash Browns Makeover. ...
  • Chia Seed Pancakes.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can I eat eggs every day on keto? ›

Eggs are the perfect food to incorporate in a ketogenic diet, no matter if you're having frittata, omlet, or an egg salad. Research shows that it is safe to eat from 3 to 6-7 eggs every day.

What is the healthiest substitute for eggs? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

What is the keto egg challenge? ›

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days.

What can I substitute if I run out of eggs? ›

When you're baking and run out of eggs
  • 1 egg = 2 tablespoons water + 2 teaspoons baking powder + 1 teaspoon vegetable oil.
  • 1 egg = 1/4 cup unsweetened applesauce or mashed banana.
  • 1 egg = 1 tablespoon of ground flax seeds and 3 tablespoons of water.
  • 1 egg = 3 tablespoons aquafaba.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • The top 10 keto foods you should eat regularly if you're on the keto diet. ...
  • Salmon. ...
  • Eggs. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil.

What can you drink in the morning for keto? ›

Good morning!

Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk. Otherwise, why not add a dash of heavy cream instead of cow's milk to ensure your drink is keto friendly?

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is a healthy breakfast if you can't eat eggs? ›

But there are plenty of breakfast recipes we all know and love that are naturally egg-free, like overnight oats, smoothies, and flaky biscuits. And there are other recipes that rely on protein-rich ingredients, like tofu or quinoa, for a satisfying alternative to eggs.

What is a high protein breakfast without eggs? ›

7 High protein breakfasts without eggs
  • Avocado Toast with Turkey Sausage. Ingredients. ...
  • Protein Pancakes. Ingredients. ...
  • Peanut Butter and Chocolate Smoothie. Ingredients. ...
  • Cream Cheese and Lox. Ingredients. ...
  • Quinoa and Chia Oatmeal. Ingredients. ...
  • Easy Overnight Peanut Butter Oats. Ingredients. ...
  • Vanilla Chia Pudding.
Feb 8, 2021

What food has the same protein as eggs? ›

Tofu is a very great source of protein, almost equal to protien in one egg, which can lower the cholesterol, hence reduces the risk of heart related diseases.

How do you add eggs to diet if you don't like them? ›

If the thought of eating eggs makes you cringe, try blending them into a fruit smoothie. You won't even taste them, but you'll still reap the nutritional benefits. Simply crack an egg or two into your blender along with your favorite fruits, yogurt, and a splash of milk.

Can you eat oatmeal on keto? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

Top Articles
Latest Posts
Article information

Author: Frankie Dare

Last Updated:

Views: 6179

Rating: 4.2 / 5 (53 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Frankie Dare

Birthday: 2000-01-27

Address: Suite 313 45115 Caridad Freeway, Port Barabaraville, MS 66713

Phone: +3769542039359

Job: Sales Manager

Hobby: Baton twirling, Stand-up comedy, Leather crafting, Rugby, tabletop games, Jigsaw puzzles, Air sports

Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.