21 Day Fix Lunch - Easy Recipes to Eat Healthy EVERY Day! - MomDot (2024)

Forget takeout! These easy 21-Day Fix lunches will help you to eat healthy every day and stay on your budget! These recipes will help you feel inspired to keep your health goals – guaranteed!

Eat Easy and Delicious 21-Day Fix Lunches Every Day

It can be incredibly easy and rather tempting to fall off the 21-Day FixChallenge when you’re faced with so many choices and temptations for lunch.

However, armed with these easy and stunning options in your lunch box, brown bagging it will have never been so satisfying, and staying on the 21-Day Fix guidelines will be a snap.

I hope you enjoy this curation of fantastic 21-Day Fix Lunchesto make staying on track easy and healthy.Looking for a full meal plan? I have a 21 -Day Fix Meal plan here for 7 days you can get for free!

Looking to upgrade your entire life? Head over and read 31 Activities to Re-Energize your mind, body, and soul. You won’t regret taking care of your WHOLE self.

21-Day Fix Meals for Lunch

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21-Day Fix Fish and Seafood Lunch Recipes

Spicy Shrimp and Avocado Lettuce Wraps (The Garlic Diaries): Save your yellows with this lettuce wrap that is packed with protein and heart-healthy fats.

Spicy Shrimp Bowls with Parmesan Quinoa and Garlic Kale (The Garlic Diaries): This stunning recipe will take a bit of time so prepare as a part of your weekly meal prep or for friends on the weekend.

21-Day Fix Chicken Lunch Recipes

Clean Eating Chicken Chili (The Bewitchin’ Kitchen): This easy, scalable recipe is perfect for lunch for one, a family or even a party!

Lemon Garlic Chicken Pasta (Simply Anchored): This one is so tasty and simple it can also double as fast weeknight dinner. Also perfect for cleaning out the crisper drawer.

Chicken and Broccoli Mac and Cheese (The Colbert Clan): Kids may even prefer this one over their favorite boxed mac and cheese. Make ahead for work or whip this up for a weekend lunch everyone will enjoy.

Sweet Ranch Chicken and Veggies (Simply Anchored): One pan, irresistible roasted veggies, and tender chicken. Need I say more?

Buffalo Chicken Bowl (Balancing Life and Fitness): There is something inherently satisfying about a giant bowl of flavors, textures, and aromas that mingle together. Great for lunch or any time.

Saucy Peanut Chicken Quesadillas (The Bewitchin’ Kitchen): If you’re skeptical about how this combination sounds, wait till you try it – genius!

Thai Coconut Curry (Diehl With It): This meal-prep friendly recipe will awaken your taste buds during the dreariest of lunch breaks. Tired of chicken? Swap it out with another choice!

Spinach Strawberry Salad (Baby Gizmo): This one is easy to prepare even during your most hectic mornings. Loaded with antioxidants and lots of texture you can turn to this one again and again.

Greek Chicken Pita (Simple Clean Fitness): These cute little pockets are perfect for a weekday lunch or better yet, a picnic.

Chicken Salad with Grapes and Celery (Emily J. Goodman): Lunch staple chicken salad gets a reboot – use lettuce to save your yellows or spring for a healthy wrap.

Gluten-Free Chicken Tenders Salad (The Bewitchin’ Kitchen): Make the chicken ahead and this salad takes just minutes to prepare for the week. Loaded with fiber, you’ll stay satisfied all afternoon.

21-Day Fix Vegetarian Lunch Recipes

Cheesy Potato Soup (Pearls and Push-ups): No need to spend hours simmering soup on the stove – the unique technique in this recipe makes this soup perfect for a quick lunch.

Pasta fa*gioli (The Foodie and the Fix): Forget canned soups, this Fix-friendly and hearty soup will keep your sodium in check and your taste buds happy.

Pad Thai Zoodles (Confessions of a Fit Foodie): Recreate your favorite pad that keeps you on the Fix and won’t strain your lunch budget. Gluten-free to boot.

Mason Jar Salads (Beachbody Blog): These five jar salads will shake up your weekday lunches and just take minutes to throw together. Make a different one each day!

Sautéed Zucchini Noodles with Avocado Pesto Sauce (Oh So Savvy Mom): This creamy and satisfying dish is best made just before serving. And you won’t miss the pasta swap.

Bonus! Beef with Broccoli and Red Pepper (Beachbody Blog): If you’re craving takeout, you’ll love this recreation of your favorite Asian dish without the fat, calories, or sodium. Easy and delicious.

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FAQs

Q: Is Mayo allowed on 21-Day Fix?

A: Yes! Mayo is allowed on 21-Day Fix. It counts as 1 teaspoon of oil.

Q: Is hummus allowed on 21-Day Fix?

A: Yes, hummus is sort-of allowed. You’ll need to make your own. Look for a recipe that mixes half chickpeas and half beans. You’ll portion out 1/4 cup for the 21-Day Fix plan.

Q: Is bacon allowed on 21-Day Fix?

A: Yes, bacon is allowed (with qualifications) on the 21-Day Fix as a red container food. First, pork products are not allowed, so no regular bacon. However, you can have turkey bacon that has no preservatives in it like nitrates or nitrites.

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21 Day Fix Lunch - Easy Recipes to Eat Healthy EVERY Day! - MomDot (2024)

FAQs

What is the 21 day healthy eating challenge? ›

The 21 Day Fix program encourages healthy eating and emphasizes fresh produce, lean proteins and healthy fats. The following are examples of foods to eat on the 21 Day Fix: Vegetables: Kale, watercress, collard greens, spinach, Brussels sprouts, broccoli, asparagus, beets, tomatoes, peppers, cauliflower, etc.

How can I eat a cheap and healthy meal plan? ›

Healthy meals on a budget
  1. Plan for leftovers. ...
  2. Batch cooking is the next level. ...
  3. Get meat when it's discounted, then freeze it. ...
  4. Some fruits are almost always low-cost, like bananas, oranges and apples. ...
  5. Canned veggies are a great budget option. ...
  6. Onions and potatoes are cheap and last a long time.
Mar 18, 2022

What can I eat for 21 days to lose weight? ›

A successful 21-day weight loss program isn't just about calorie counting; it's about cultivating a healthy diet. Emphasize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. This not only supports weight loss but also promotes overall well-being.

How much weight can you lose in 20 days without eating? ›

Fasting did seem to spur noticeable short-term weight loss, the researchers found. People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%.

How to eat healthy when you're broke? ›

6 Tips for Eating Healthy on a Budget
  1. #1: Plan Your Recipes. Planning ahead allows you to think about your food needs, tastes, and budget. ...
  2. #2: Shop With a List. ...
  3. #3: Buy Frozen or Canned. ...
  4. #4: Cut Cost With Coupons. ...
  5. #5: Buy Store Brands. ...
  6. #6: Try Growing a Garden. ...
  7. Healthy Eating: Not “One Size Fits All”

What is the healthiest meal plan? ›

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

What is the easiest diet to stick to? ›

The Mediterranean diet also ranked first in the categories of easiest diet to follow, best family-friendly diet, best diet for healthy eating and best diet for diabetes, bone and joint and heart-healthy eating, the report said.

What is the healthiest thing to eat for lunch? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What is the healthiest packed lunch? ›

All lunchbox recipes
  • Creamy hummus dip with pitta bread and vegetable sticks.
  • Egg mayonnaise and lettuce bap.
  • Hummus and salad wrap.
  • Salmon and salad bagel.
  • Soft cheese and salad sandwich.
  • Spicy chicken and salad wrap.
  • Tuna and bean salad.
  • Tuna mayonnaise and sweetcorn sandwich.

What to eat for lunch instead of a sandwich? ›

Healthy lunch ideas for work that aren't sandwiches
  • Butternut squash, apple and wild rice soup. This soup is comfort in a bowl. ...
  • Oven roasted falafel. ...
  • Bistro chicken pasta salad. ...
  • Three grain salad with goat cheese. ...
  • Artichoke and spinach rotini salad with tuna. ...
  • Lunchbox granola bar.

What is the 21 day challenge to lose weight? ›

A: The 21-day diet plan for weight loss includes nutrient-dense foods high in fibre, protein, and healthy fats. It recommends five meals daily, consisting of three main meals and two healthy snacks, spaced out regularly. It is crucial to consume a variety of foods to ensure you get all the essential nutrients.

What is the 21 day healthy habits challenge? ›

Eliminate processed foods, sugary drinks, and unhealthy snacks from your diet. Opt for whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Drink plenty of water and limit your intake of caffeine and alcohol. Develop a consistent fitness routine during this phase.

What does the 21 day fix diet consist of? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

What foods are allowed on the 21 day meal plan? ›

21 Day Fix Container Cheat Sheet:
  • Green Container: Vegetables like broccoli, spinach and even pico de gallo.
  • Purple Container: Fruits like blueberries, strawberries, mango, and banana.
  • Red Container: Proteins like chicken breast, salmon, eggs, and tempeh.

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